Sat, Apr 13|
Liza's of Schenectady
Spring Cleaning: Seasonal Foods + Nutrition for Spring
Time & Location
Apr 13, 2019, 9:00 AM – 10:00 AM
Liza's of Schenectady, 508 State St, Schenectady, NY 12305, USA
About The Event
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It's easy to get stuck in a rut during those winter months. The spring season is an opportunity to renew, readjust and refocus on your health. With its warmer temperatures and increasing sunshine, spring brings us fresh harvest of colorful fruits and veggies - and with it, wonderful new ways to spice up our plates and boost our health.
LISTEN. to our bodies. our minds.
LEARN. how to nourish.
LIGHTEN. our to-do lists. our toxic overload.
Winter blues got you down? Join me to learn how to cleanse your home and your health this spring season. Together, we will free ourselves from toxic overload, unhealthy winter habits and cultivate space for more work/life balance, healthier relationships, cleaner closets and plant powered plates.
COME HANG, WE'LL COVER:
How to build sustainable health habits that are in tune with the season
How to shop for seasonal spring foods
How to clean out your cupboards and pigment your plate